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Arrowhead, cooked
Arrowhead, cooked2
VS
Moringa leaves, cooked Leader
Moringa leaves, cooked5

Moringa leaves, cooked leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Moringa leaves, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more potassium and more magnesium.

Pick Moringa leaves, cooked for more protein, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    60 kcal
  • Proteinmore is better
    4.49 g
    5.27 gWIN
  • Carbohydrate
    16.14 g
    11.15 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0.93 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    254 mg
    245 mgWIN
  • Potassiummore is better
    WIN881 mg
    344 mg
  • Calciummore is better
    7 mg
    151 mgWIN
  • Ironmore is better
    1.21 mg
    2.32 mgWIN
  • Magnesiummore is better
    WIN49 mg
    34 mg
  • Vitamin Cmore is better
    0.3 mg
    31 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Moringa leaves, cooked · Foodatron