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Arrowhead, cooked
Arrowhead, cooked1
VS
Sun-dried tomatoes in oil Leader
Sun-dried tomatoes in oil6

Sun-dried tomatoes in oil leads 6–1 · 7 categories decided

Arrowhead, cooked: 100 g · Sun-dried tomatoes in oil: 100 g.

The verdict

Sun-dried tomatoes in oil comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Arrowhead, cooked for less sodium.

Pick Sun-dried tomatoes in oil for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    213 kcal
  • Proteinmore is better
    4.49 g
    5.06 gWIN
  • Carbohydrate
    16.14 g
    23.33 g
  • Fibermore is better
    —
    5.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    14.08 g
  • Saturated fatless is better
    —
    1.89 g
  • Sodiumless is better
    WIN254 mg
    266 mg
  • Potassiummore is better
    881 mg
    1565 mgWIN
  • Calciummore is better
    7 mg
    47 mgWIN
  • Ironmore is better
    1.21 mg
    2.68 mgWIN
  • Magnesiummore is better
    49 mg
    81 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    101.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.