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Arrowhead, cooked
Arrowhead, cooked3
VS
Green peas, frozen, cooked Leader
Green peas, frozen, cooked4

Green peas, frozen, cooked leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Green peas, frozen, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for less sodium, more potassium and more magnesium.

Pick Green peas, frozen, cooked for more protein, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    78 kcal
  • Proteinmore is better
    4.49 g
    5.15 gWIN
  • Carbohydrate
    16.14 g
    14.26 g
  • Fibermore is better
    —
    4.5 g
  • Total sugarsless is better
    —
    4.4 g
  • Total fat
    0.1 g
    0.27 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    WIN254 mg
    323 mg
  • Potassiummore is better
    WIN881 mg
    110 mg
  • Calciummore is better
    7 mg
    24 mgWIN
  • Ironmore is better
    1.21 mg
    1.52 mgWIN
  • Magnesiummore is better
    WIN49 mg
    22 mg
  • Vitamin Cmore is better
    0.3 mg
    9.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Green peas, frozen, cooked · Foodatron