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Arrowhead, cooked
Arrowhead, cooked2
VS
Portobello mushrooms, raw Leader
Portobello mushrooms, raw4

Portobello mushrooms, raw leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Portobello mushrooms, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Arrowhead, cooked for more iron and more vitamin C.

Pick Portobello mushrooms, raw for more protein, less sodium, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.76 g
    9.59 gWIN
  • Carbohydrate
    20.69 g
    17.59 g
  • Fibermore is better
    —
    5.91 g
  • Total sugarsless is better
    —
    11.36 g
  • Total fat
    0.13 g
    1.59 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    325.64 mg
    40.91 mgWIN
  • Potassiummore is better
    1129.49 mg
    1654.55 mgWIN
  • Calciummore is better
    8.97 mg
    13.64 mgWIN
  • Ironmore is better
    WIN1.55 mg
    1.41 mg
  • Magnesiummore is better
    62.82 mg
    —
  • Vitamin Cmore is better
    WIN0.38 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Portobello mushrooms, raw · Foodatron