Arrowhead, cooked vs Sauerkraut

Arrowhead, cooked3

Leader

Sauerkraut4

Sauerkraut leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Sauerkraut comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, less sodium and more potassium.

Pick Sauerkraut for more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN5.76 g
4.79 g
Carbohydrate
20.69 g
22.53 g
Fibermore is better
—
15.26 g
Total sugarsless is better
—
9.37 g
Total fat
0.13 g
0.74 g
Saturated fatless is better
—
0.18 g
Sodiumless is better
WIN325.64 mg
3478.95 mg
Potassiummore is better
WIN1129.49 mg
894.74 mg
Calciummore is better
8.97 mg
157.89 mgWIN
Ironmore is better
1.55 mg
7.74 mgWIN
Magnesiummore is better
62.82 mg
68.42 mgWIN
Vitamin Cmore is better
0.38 mg
77.37 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.