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Sauerkraut
CannedVegetables

Sauerkraut

Photo: Jana Ohajdova / Pexels
Calories
19kcal
Protein
0.91g
Protein / 100 kcal
4.8g
Total fat
0.14g
Values per 100 g edible portion

Sauerkraut is a vegetables food. A 100 g edible portion provides 19 calories, 0.9 g of protein, 4.3 g of carbohydrate and 0.1 g of fat. That works out to 4.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros22 kcal
  • Protein0.91 g · 16.5%
  • Carbs4.28 g · 77.7%
  • Fat0.14 g · 5.7%

Where Sauerkraut ranks

Nutrition

4.8 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    0.91 g
    2%
  • Carbohydrate
    4.28 g
    2%
  • Fiber
    2.9 g
    10%
  • Total sugars
    1.78 g
  • Total fat
    0.14 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    661 mg
    29%
  • Potassium
    170 mg
    4%
  • Calcium
    30 mg
    2%
  • Iron
    1.47 mg
    8%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    14.7 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sauerkraut

Frequently asked questions

How many calories are in Sauerkraut?
Sauerkraut has 19 calories per 100 g edible portion.
How much protein is in Sauerkraut?
Sauerkraut has 0.9 g of protein per 100 g edible portion.
How many carbs are in Sauerkraut?
Sauerkraut has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Sauerkraut?
Sauerkraut has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Sauerkraut?
Sauerkraut has 2.9 g of fiber per 100 g edible portion.
How much sugar is in Sauerkraut?
Sauerkraut has 1.8 g of total sugars per 100 g edible portion.
Is Sauerkraut high in protein?
Sauerkraut provides 4.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sauerkraut keto-friendly?
Sauerkraut has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sauerkraut vegan?
Yes — Sauerkraut contains no animal products, so it is vegan.
Is Sauerkraut vegetarian?
Yes — Sauerkraut is vegetarian.
Is Sauerkraut gluten-free?
Yes — Sauerkraut contains no gluten-bearing grains.
Is Sauerkraut dairy-free?
Yes — Sauerkraut contains no milk or dairy ingredients.
What is a serving size of Sauerkraut?
A common serving of Sauerkraut is 1 undetermined cup (about 142 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.