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Arrowhead, cooked Leader
Arrowhead, cooked5
VS
Shiitake mushrooms, raw
Shiitake mushrooms, raw1

Arrowhead, cooked leads 5–1 · 6 categories decided

Arrowhead, cooked: 100 g · Shiitake mushrooms, raw: 100 g.

The verdict

Arrowhead, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Shiitake mushrooms, raw for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    34 kcal
  • Proteinmore is better
    WIN4.49 g
    2.24 g
  • Carbohydrate
    16.14 g
    6.79 g
  • Fibermore is better
    —
    2.5 g
  • Total sugarsless is better
    —
    2.38 g
  • Total fat
    0.1 g
    0.49 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    254 mg
    9 mgWIN
  • Potassiummore is better
    WIN881 mg
    304 mg
  • Calciummore is better
    WIN7 mg
    2 mg
  • Ironmore is better
    WIN1.21 mg
    0.41 mg
  • Magnesiummore is better
    WIN49 mg
    20 mg
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Shiitake mushrooms, raw · Foodatron