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Arrowhead, cooked Leader
Arrowhead, cooked4
VS
Spaghetti squash, cooked
Spaghetti squash, cooked2

Arrowhead, cooked leads 4–2 · 6 categories decided · 1 tie

Arrowhead, cooked: 100 g · Spaghetti squash, cooked: 100 g.

The verdict

Arrowhead, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium, more iron and more magnesium.

Pick Spaghetti squash, cooked for more calcium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    27 kcal
  • Proteinmore is better
    WIN4.49 g
    0.66 g
  • Carbohydrate
    16.14 g
    6.46 g
  • Fibermore is better
    —
    1.4 g
  • Total sugarsless is better
    —
    2.53 g
  • Total fat
    0.1 g
    0.26 g
  • Saturated fatless is better
    —
    0.06 g
  • Sodiumless is better
    254 mg
    254 mg
  • Potassiummore is better
    WIN881 mg
    117 mg
  • Calciummore is better
    7 mg
    21 mgWIN
  • Ironmore is better
    WIN1.21 mg
    0.34 mg
  • Magnesiummore is better
    WIN49 mg
    11 mg
  • Vitamin Cmore is better
    0.3 mg
    3.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Spaghetti squash, cooked · Foodatron