Skip to content
Foodatron logoFoodatron
Spaghetti squash, cooked
CookedVegetables

Spaghetti squash, cooked

Photo: Loren Castillo / Pexels
Calories
27kcal
Protein
0.66g
Protein / 100 kcal
2.4g
Total fat
0.26g
Values per 100 g edible portion

Spaghetti squash, cooked is a vegetables food. A 100 g edible portion provides 27 calories, 0.7 g of protein, 6.5 g of carbohydrate and 0.3 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros31 kcal
  • Protein0.66 g · 8.6%
  • Carbs6.46 g · 83.8%
  • Fat0.26 g · 7.6%

Where Spaghetti squash, cooked ranks

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    27 kcal

Macronutrients

  • Protein
    0.66 g
    1%
  • Carbohydrate
    6.46 g
    2%
  • Fiber
    1.4 g
    5%
  • Total sugars
    2.53 g
  • Total fat
    0.26 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    254 mg
    11%
  • Potassium
    117 mg
    2%
  • Calcium
    21 mg
    2%
  • Iron
    0.34 mg
    2%
  • Magnesium
    11 mg
    3%

Vitamins

  • Vitamin C
    3.5 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More vegetables to explore

Compare Spaghetti squash, cooked

Frequently asked questions

How many calories are in Spaghetti squash, cooked?
Spaghetti squash, cooked has 27 calories per 100 g edible portion.
How much protein is in Spaghetti squash, cooked?
Spaghetti squash, cooked has 0.7 g of protein per 100 g edible portion.
How many carbs are in Spaghetti squash, cooked?
Spaghetti squash, cooked has 6.5 g of carbohydrate per 100 g edible portion.
How much fat is in Spaghetti squash, cooked?
Spaghetti squash, cooked has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Spaghetti squash, cooked?
Spaghetti squash, cooked has 1.4 g of fiber per 100 g edible portion.
How much sugar is in Spaghetti squash, cooked?
Spaghetti squash, cooked has 2.5 g of total sugars per 100 g edible portion.
Is Spaghetti squash, cooked high in protein?
Spaghetti squash, cooked provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Spaghetti squash, cooked keto-friendly?
Spaghetti squash, cooked has 6.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Spaghetti squash, cooked vegan?
Yes — Spaghetti squash, cooked contains no animal products, so it is vegan.
Is Spaghetti squash, cooked vegetarian?
Yes — Spaghetti squash, cooked is vegetarian.
Is Spaghetti squash, cooked gluten-free?
Yes — Spaghetti squash, cooked contains no gluten-bearing grains.
Is Spaghetti squash, cooked dairy-free?
Yes — Spaghetti squash, cooked contains no milk or dairy ingredients.
What is a serving size of Spaghetti squash, cooked?
A common serving of Spaghetti squash, cooked is 1 undetermined cup (about 155 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.