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Arrowhead, cooked
Arrowhead, cooked3
VS
Spinach, canned Leader
Spinach, canned4

Spinach, canned leads 4–3 · 7 categories decided

Arrowhead, cooked: 100 g · Spinach, canned: 100 g.

The verdict

Spinach, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, less sodium and more potassium.

Pick Spinach, canned for more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    23 kcal
  • Proteinmore is better
    WIN4.49 g
    2.81 g
  • Carbohydrate
    16.14 g
    3.4 g
  • Fibermore is better
    —
    2.4 g
  • Total sugarsless is better
    —
    0.4 g
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    —
    0.08 g
  • Sodiumless is better
    WIN254 mg
    322 mg
  • Potassiummore is better
    WIN881 mg
    346 mg
  • Calciummore is better
    7 mg
    127 mgWIN
  • Ironmore is better
    1.21 mg
    2.3 mgWIN
  • Magnesiummore is better
    49 mg
    76 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    14.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Spinach, canned · Foodatron