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Spinach, canned
CannedVegetables

Spinach, canned

Photo: makafood / Pexels
Calories
23kcal
Protein
2.81g
Protein / 100 kcal
12.2g
Total fat
0.5g
Values per 100 g edible portion

Spinach, canned is a vegetables food. A 100 g edible portion provides 23 calories, 2.8 g of protein, 3.4 g of carbohydrate and 0.5 g of fat. That works out to 12.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros29 kcal
  • Protein2.81 g · 38.3%
  • Carbs3.4 g · 46.4%
  • Fat0.5 g · 15.3%

Where Spinach, canned ranks

Nutrition

12.2 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    2.81 g
    6%
  • Carbohydrate
    3.4 g
    1%
  • Fiber
    2.4 g
    9%
  • Total sugars
    0.4 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    322 mg
    14%
  • Potassium
    346 mg
    7%
  • Calcium
    127 mg
    10%
  • Iron
    2.3 mg
    13%
  • Magnesium
    76 mg
    18%

Vitamins

  • Vitamin C
    14.3 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Spinach, canned

Frequently asked questions

How many calories are in Spinach, canned?
Spinach, canned has 23 calories per 100 g edible portion.
How much protein is in Spinach, canned?
Spinach, canned has 2.8 g of protein per 100 g edible portion.
How many carbs are in Spinach, canned?
Spinach, canned has 3.4 g of carbohydrate per 100 g edible portion.
How much fat is in Spinach, canned?
Spinach, canned has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Spinach, canned?
Spinach, canned has 2.4 g of fiber per 100 g edible portion.
How much sugar is in Spinach, canned?
Spinach, canned has 0.4 g of total sugars per 100 g edible portion.
Is Spinach, canned high in protein?
Spinach, canned provides 12.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Spinach, canned keto-friendly?
Spinach, canned has 3.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Spinach, canned vegan?
Yes — Spinach, canned contains no animal products, so it is vegan.
Is Spinach, canned vegetarian?
Yes — Spinach, canned is vegetarian.
Is Spinach, canned gluten-free?
Yes — Spinach, canned contains no gluten-bearing grains.
Is Spinach, canned dairy-free?
Yes — Spinach, canned contains no milk or dairy ingredients.
What is a serving size of Spinach, canned?
A common serving of Spinach, canned is 1 undetermined cup (about 214 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.