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Arrowhead, cooked
Arrowhead, cooked1
VS
Spirulina, dried Leader
Spirulina, dried6

Spirulina, dried leads 6–1 · 7 categories decided

Arrowhead, cooked: 100 g · Spirulina, dried: 100 g.

The verdict

Spirulina, dried comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Arrowhead, cooked for less sodium.

Pick Spirulina, dried for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    290 kcal
  • Proteinmore is better
    4.49 g
    57.47 gWIN
  • Carbohydrate
    16.14 g
    23.9 g
  • Fibermore is better
    —
    3.6 g
  • Total sugarsless is better
    —
    3.1 g
  • Total fat
    0.1 g
    7.72 g
  • Saturated fatless is better
    —
    2.65 g
  • Sodiumless is better
    WIN254 mg
    1048 mg
  • Potassiummore is better
    881 mg
    1363 mgWIN
  • Calciummore is better
    7 mg
    120 mgWIN
  • Ironmore is better
    1.21 mg
    28.5 mgWIN
  • Magnesiummore is better
    49 mg
    195 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    10.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Spirulina, dried · Foodatron