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Arrowhead, cooked
Arrowhead, cooked3
VS
Jerusalem artichoke (sunchoke), raw Leader
Jerusalem artichoke (sunchoke), raw4

Jerusalem artichoke (sunchoke), raw leads 4–3 · 7 categories decided

Arrowhead, cooked: 100 g · Jerusalem artichoke (sunchoke), raw: 100 g.

The verdict

Jerusalem artichoke (sunchoke), raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium and more magnesium.

Pick Jerusalem artichoke (sunchoke), raw for less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    73 kcal
  • Proteinmore is better
    WIN4.49 g
    2 g
  • Carbohydrate
    16.14 g
    17.44 g
  • Fibermore is better
    —
    1.6 g
  • Total sugarsless is better
    —
    9.6 g
  • Total fat
    0.1 g
    0.01 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    254 mg
    4 mgWIN
  • Potassiummore is better
    WIN881 mg
    429 mg
  • Calciummore is better
    7 mg
    14 mgWIN
  • Ironmore is better
    1.21 mg
    3.4 mgWIN
  • Magnesiummore is better
    WIN49 mg
    17 mg
  • Vitamin Cmore is better
    0.3 mg
    4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Jerusalem artichoke (sunchoke), raw · Foodatron