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Arrowhead, cooked
Arrowhead, cooked2
VS
Tomato paste Leader
Tomato paste5

Tomato paste leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Tomato paste comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein and more magnesium.

Pick Tomato paste for less sodium, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    82 kcal
  • Proteinmore is better
    WIN4.49 g
    4.32 g
  • Carbohydrate
    16.14 g
    18.91 g
  • Fibermore is better
    —
    4.1 g
  • Total sugarsless is better
    —
    12.18 g
  • Total fat
    0.1 g
    0.47 g
  • Saturated fatless is better
    —
    0.1 g
  • Sodiumless is better
    254 mg
    59 mgWIN
  • Potassiummore is better
    881 mg
    1014 mgWIN
  • Calciummore is better
    7 mg
    36 mgWIN
  • Ironmore is better
    1.21 mg
    2.98 mgWIN
  • Magnesiummore is better
    WIN49 mg
    42 mg
  • Vitamin Cmore is better
    0.3 mg
    21.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.