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Arrowhead, cooked Leader
Arrowhead, cooked4
VS
White mushrooms, cooked
White mushrooms, cooked3

Arrowhead, cooked leads 4–3 · 7 categories decided

Arrowhead, cooked: 100 g · White mushrooms, cooked: 100 g.

The verdict

Arrowhead, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium, more calcium and more magnesium.

Pick White mushrooms, cooked for less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    28 kcal
  • Proteinmore is better
    WIN4.49 g
    2.17 g
  • Carbohydrate
    16.14 g
    5.29 g
  • Fibermore is better
    —
    2.2 g
  • Total sugarsless is better
    —
    2.34 g
  • Total fat
    0.1 g
    0.47 g
  • Saturated fatless is better
    —
    0.06 g
  • Sodiumless is better
    254 mg
    238 mgWIN
  • Potassiummore is better
    WIN881 mg
    356 mg
  • Calciummore is better
    WIN7 mg
    6 mg
  • Ironmore is better
    1.21 mg
    1.74 mgWIN
  • Magnesiummore is better
    WIN49 mg
    12 mg
  • Vitamin Cmore is better
    0.3 mg
    4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs White mushrooms, cooked · Foodatron