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White mushrooms, cooked
CookedVegetables

White mushrooms, cooked

Photo: Emma Jones / Pexels
Calories
28kcal
Protein
2.17g
Protein / 100 kcal
7.8g
Total fat
0.47g
Values per 100 g edible portion

White mushrooms, cooked is a vegetables food. A 100 g edible portion provides 28 calories, 2.2 g of protein, 5.3 g of carbohydrate and 0.5 g of fat. That works out to 7.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein2.17 g · 25.5%
  • Carbs5.29 g · 62.1%
  • Fat0.47 g · 12.4%

Where White mushrooms, cooked ranks

Nutrition

7.8 g protein / 100 kcal

Energy

  • Energy
    28 kcal

Macronutrients

  • Protein
    2.17 g
    4%
  • Carbohydrate
    5.29 g
    2%
  • Fiber
    2.2 g
    8%
  • Total sugars
    2.34 g
  • Total fat
    0.47 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    356 mg
    8%
  • Calcium
    6 mg
    0%
  • Iron
    1.74 mg
    10%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    4 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare White mushrooms, cooked

Frequently asked questions

How many calories are in White mushrooms, cooked?
White mushrooms, cooked has 28 calories per 100 g edible portion.
How much protein is in White mushrooms, cooked?
White mushrooms, cooked has 2.2 g of protein per 100 g edible portion.
How many carbs are in White mushrooms, cooked?
White mushrooms, cooked has 5.3 g of carbohydrate per 100 g edible portion.
How much fat is in White mushrooms, cooked?
White mushrooms, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in White mushrooms, cooked?
White mushrooms, cooked has 2.2 g of fiber per 100 g edible portion.
How much sugar is in White mushrooms, cooked?
White mushrooms, cooked has 2.3 g of total sugars per 100 g edible portion.
Is White mushrooms, cooked high in protein?
White mushrooms, cooked provides 7.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is White mushrooms, cooked keto-friendly?
White mushrooms, cooked has 5.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is White mushrooms, cooked vegan?
Yes — White mushrooms, cooked contains no animal products, so it is vegan.
Is White mushrooms, cooked vegetarian?
Yes — White mushrooms, cooked is vegetarian.
Is White mushrooms, cooked gluten-free?
Yes — White mushrooms, cooked contains no gluten-bearing grains.
Is White mushrooms, cooked dairy-free?
Yes — White mushrooms, cooked contains no milk or dairy ingredients.
What is a serving size of White mushrooms, cooked?
A common serving of White mushrooms, cooked is 1 undetermined tbsp (about 10 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.