Arrowroot flour vs Angel Hair

Angel Hair leads 4–2 · 6 categories decided

Arrowroot flour: 100 g · Angel Hair: 56 g.

The verdict

Angel Hair comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Arrowroot flour for more fiber and more calcium.

Pick Angel Hair for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357 kcal
200 kcal
Proteinmore is better
0.3 g
7 gWIN
Carbohydrate
88.15 g
42 g
Fibermore is better
WIN3.4 g
3 g
Total sugarsless is better
—
1 g
Total fat
0.1 g
1 g
Saturated fatless is better
0.02 g
0 gWIN
Sodiumless is better
2 mg
0 mgWIN
Potassiummore is better
11 mg
—
Calciummore is better
WIN40 mg
12 mg
Ironmore is better
0.33 mg
2 mgWIN
Magnesiummore is better
3 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.