Arrowroot flour vs Angel Hair

Angel Hair leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Arrowroot flour for more calcium.

Pick Angel Hair for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.08 g
3.5 gWIN
Carbohydrate
24.69 g
21 g
Fibermore is better
0.95 g
1.5 gWIN
Total sugarsless is better
—
0.5 g
Total fat
0.03 g
0.5 g
Saturated fatless is better
0.01 g
0 gWIN
Sodiumless is better
0.56 mg
0 mgWIN
Potassiummore is better
3.08 mg
—
Calciummore is better
WIN11.2 mg
6 mg
Ironmore is better
0.09 mg
1 mgWIN
Magnesiummore is better
0.84 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.