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Arrowroot flour
Arrowroot flour3
VS
Basmati rice, cooked Leader
Basmati rice, cooked5

Basmati rice, cooked leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Basmati rice, cooked: 100 g.

The verdict

Basmati rice, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and more calcium.

Pick Basmati rice, cooked for more protein, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    130 kcal
  • Proteinmore is better
    0.3 g
    2.69 gWIN
  • Carbohydrate
    88.15 g
    28.17 g
  • Fibermore is better
    WIN3.4 g
    0.4 g
  • Total sugarsless is better
    —
    0.05 g
  • Total fat
    0.1 g
    0.28 g
  • Saturated fatless is better
    WIN0.02 g
    0.08 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    11 mg
    35 mgWIN
  • Calciummore is better
    WIN40 mg
    10 mg
  • Ironmore is better
    0.33 mg
    1.2 mgWIN
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Basmati rice, cooked · Foodatron