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Arrowroot flour
Arrowroot flour2
VS
Bran flakes cereal Leader
Bran flakes cereal7

Bran flakes cereal leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bran flakes cereal comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Bran flakes cereal for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    390 kcal
  • Proteinmore is better
    0.3 g
    10.21 gWIN
  • Carbohydrate
    88.15 g
    79.77 g
  • Fibermore is better
    3.4 g
    16.9 gWIN
  • Total sugarsless is better
    —
    17.17 g
  • Total fat
    0.1 g
    3.36 g
  • Saturated fatless is better
    WIN0.02 g
    0.43 g
  • Sodiumless is better
    WIN2 mg
    586 mg
  • Potassiummore is better
    11 mg
    630 mgWIN
  • Calciummore is better
    40 mg
    45 mgWIN
  • Ironmore is better
    0.33 mg
    67.67 mgWIN
  • Magnesiummore is better
    3 mg
    190 mgWIN
  • Vitamin Cmore is better
    0 mg
    239.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Bran flakes cereal · Foodatron