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Arrowroot flour
Arrowroot flour3
VS
Brown rice, raw Leader
Brown rice, raw5

Brown rice, raw leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Brown rice, raw: 100 g.

The verdict

Brown rice, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, less sodium and more calcium.

Pick Brown rice, raw for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    367 kcal
  • Proteinmore is better
    0.3 g
    7.54 gWIN
  • Carbohydrate
    88.15 g
    76.25 g
  • Fibermore is better
    3.4 g
    3.6 gWIN
  • Total sugarsless is better
    —
    0.66 g
  • Total fat
    0.1 g
    3.2 g
  • Saturated fatless is better
    WIN0.02 g
    0.59 g
  • Sodiumless is better
    WIN2 mg
    5 mg
  • Potassiummore is better
    11 mg
    250 mgWIN
  • Calciummore is better
    WIN40 mg
    9 mg
  • Ironmore is better
    0.33 mg
    1.29 mgWIN
  • Magnesiummore is better
    3 mg
    116 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Brown rice, raw · Foodatron