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Arrowroot flour
Arrowroot flour2
VS
Buckwheat flour Leader
Buckwheat flour6

Buckwheat flour leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Buckwheat flour comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Buckwheat flour for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    335 kcal
  • Proteinmore is better
    0.3 g
    12.62 gWIN
  • Carbohydrate
    88.15 g
    70.59 g
  • Fibermore is better
    3.4 g
    10 gWIN
  • Total sugarsless is better
    —
    2.6 g
  • Total fat
    0.1 g
    3.1 g
  • Saturated fatless is better
    WIN0.02 g
    0.68 g
  • Sodiumless is better
    WIN2 mg
    11 mg
  • Potassiummore is better
    11 mg
    577 mgWIN
  • Calciummore is better
    40 mg
    41 mgWIN
  • Ironmore is better
    0.33 mg
    4.06 mgWIN
  • Magnesiummore is better
    3 mg
    251 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.