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Arrowroot flour
Arrowroot flour3
VS
Buckwheat groats, dry Leader
Buckwheat groats, dry5

Buckwheat groats, dry leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Buckwheat groats, dry: 100 g.

The verdict

Buckwheat groats, dry comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, less sodium and more calcium.

Pick Buckwheat groats, dry for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    346 kcal
  • Proteinmore is better
    0.3 g
    11.73 gWIN
  • Carbohydrate
    88.15 g
    74.95 g
  • Fibermore is better
    3.4 g
    10.3 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    2.71 g
  • Saturated fatless is better
    WIN0.02 g
    0.59 g
  • Sodiumless is better
    WIN2 mg
    11 mg
  • Potassiummore is better
    11 mg
    320 mgWIN
  • Calciummore is better
    WIN40 mg
    17 mg
  • Ironmore is better
    0.33 mg
    2.47 mgWIN
  • Magnesiummore is better
    3 mg
    221 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Buckwheat groats, dry · Foodatron