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Arrowroot flour
Arrowroot flour4
VS
Corn flakes cereal Leader
Corn flakes cereal5

Corn flakes cereal leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Corn flakes cereal comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat, less sodium and more calcium.

Pick Corn flakes cereal for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.08 g
    1.54 gWIN
  • Carbohydrate
    24.69 g
    22.92 g
  • Fibermore is better
    WIN0.95 g
    0.7 g
  • Total sugarsless is better
    —
    2.04 g
  • Total fat
    0.03 g
    0.24 g
  • Saturated fatless is better
    WIN0.01 g
    0.06 g
  • Sodiumless is better
    WIN0.56 mg
    148.7 mg
  • Potassiummore is better
    3.08 mg
    27.86 mgWIN
  • Calciummore is better
    WIN11.2 mg
    0.52 mg
  • Ironmore is better
    0.09 mg
    5.05 mgWIN
  • Magnesiummore is better
    0.84 mg
    1.82 mgWIN
  • Vitamin Cmore is better
    0 mg
    16.93 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Corn flakes cereal · Foodatron