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Arrowroot flour
Arrowroot flour2
VS
Cracked wheat bread Leader
Cracked wheat bread6

Cracked wheat bread leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cracked wheat bread comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Cracked wheat bread for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    260 kcal
  • Proteinmore is better
    0.3 g
    8.7 gWIN
  • Carbohydrate
    88.15 g
    49.5 g
  • Fibermore is better
    3.4 g
    5.5 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    3.9 g
  • Saturated fatless is better
    WIN0.02 g
    0.92 g
  • Sodiumless is better
    WIN2 mg
    538 mg
  • Potassiummore is better
    11 mg
    177 mgWIN
  • Calciummore is better
    40 mg
    43 mgWIN
  • Ironmore is better
    0.33 mg
    2.81 mgWIN
  • Magnesiummore is better
    3 mg
    52 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.