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Arrowroot flour
Arrowroot flour2
VS
Durum wheat Leader
Durum wheat4

Durum wheat leads 4–2 · 6 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Durum wheat comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and more calcium.

Pick Durum wheat for more protein, more potassium, more iron and more magnesium.

Evenly matched on sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    339 kcal
  • Proteinmore is better
    0.3 g
    13.68 gWIN
  • Carbohydrate
    88.15 g
    71.13 g
  • Fibermore is better
    3.4 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    2.47 g
  • Saturated fatless is better
    WIN0.02 g
    0.45 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    11 mg
    431 mgWIN
  • Calciummore is better
    WIN40 mg
    34 mg
  • Ironmore is better
    0.33 mg
    3.52 mgWIN
  • Magnesiummore is better
    3 mg
    144 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.