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Arrowroot flour
Arrowroot flour3
VS
French bread Leader
French bread5

French bread leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · French bread: 100 g.

The verdict

French bread comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and less sodium.

Pick French bread for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    272 kcal
  • Proteinmore is better
    0.3 g
    10.75 gWIN
  • Carbohydrate
    88.15 g
    51.88 g
  • Fibermore is better
    WIN3.4 g
    2.2 g
  • Total sugarsless is better
    —
    4.62 g
  • Total fat
    0.1 g
    2.42 g
  • Saturated fatless is better
    WIN0.02 g
    0.53 g
  • Sodiumless is better
    WIN2 mg
    602 mg
  • Potassiummore is better
    11 mg
    117 mgWIN
  • Calciummore is better
    40 mg
    52 mgWIN
  • Ironmore is better
    0.33 mg
    3.91 mgWIN
  • Magnesiummore is better
    3 mg
    32 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs French bread · Foodatron