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French bread
PreparedGrains

French bread

Photo: Ivan J. Long / Pexels
Calories
272kcal
Protein
10.75g
Protein / 100 kcal
4g
Total fat
2.42g
Values per 100 g edible portion

French bread is a grains food. A 100 g edible portion provides 272 calories, 10.8 g of protein, 51.9 g of carbohydrate and 2.4 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros272 kcal
  • Protein10.75 g · 15.8%
  • Carbs51.88 g · 76.2%
  • Fat2.42 g · 8%

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    272 kcal

Macronutrients

  • Protein
    10.75 g
    22%
  • Carbohydrate
    51.88 g
    19%
  • Fiber
    2.2 g
    8%
  • Total sugars
    4.62 g
  • Total fat
    2.42 g
    3%
  • Saturated fat
    0.53 g
    3%

Minerals

  • Sodium
    602 mg
    26%
  • Potassium
    117 mg
    2%
  • Calcium
    52 mg
    4%
  • Iron
    3.91 mg
    22%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in French bread?
French bread has 272 calories per 100 g edible portion.
How much protein is in French bread?
French bread has 10.8 g of protein per 100 g edible portion.
How many carbs are in French bread?
French bread has 51.9 g of carbohydrate per 100 g edible portion.
How much fat is in French bread?
French bread has 2.4 g of total fat per 100 g edible portion.
How much fiber is in French bread?
French bread has 2.2 g of fiber per 100 g edible portion.
How much sugar is in French bread?
French bread has 4.6 g of total sugars per 100 g edible portion.
Is French bread high in protein?
French bread provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is French bread keto-friendly?
French bread has 51.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is French bread vegan?
Yes — French bread contains no animal products, so it is vegan.
Is French bread vegetarian?
Yes — French bread is vegetarian.
Is French bread gluten-free?
No — French bread contains gluten.
Is French bread dairy-free?
Yes — French bread contains no milk or dairy ingredients.
What is a serving size of French bread?
A common serving of French bread is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.