Arrowroot flour vs Granola

Arrowroot flour2

Leader

Granola7

Granola leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Granola comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Granola for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357 kcal
489 kcal
Proteinmore is better
0.3 g
13.67 gWIN
Carbohydrate
88.15 g
53.88 g
Fibermore is better
3.4 g
8.9 gWIN
Total sugarsless is better
—
19.8 g
Total fat
0.1 g
24.31 g
Saturated fatless is better
WIN0.02 g
3.96 g
Sodiumless is better
WIN2 mg
26 mg
Potassiummore is better
11 mg
539 mgWIN
Calciummore is better
40 mg
76 mgWIN
Ironmore is better
0.33 mg
3.95 mgWIN
Magnesiummore is better
3 mg
168 mgWIN
Vitamin Cmore is better
0 mg
1.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.