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Arrowroot flour
Arrowroot flour3
VS
Hamburger bun Leader
Hamburger bun6

Hamburger bun leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Hamburger bun comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and less sodium.

Pick Hamburger bun for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    279 kcal
  • Proteinmore is better
    0.3 g
    9.77 gWIN
  • Carbohydrate
    88.15 g
    50.12 g
  • Fibermore is better
    WIN3.4 g
    1.8 g
  • Total sugarsless is better
    —
    7.28 g
  • Total fat
    0.1 g
    3.91 g
  • Saturated fatless is better
    WIN0.02 g
    0.84 g
  • Sodiumless is better
    WIN2 mg
    494 mg
  • Potassiummore is better
    11 mg
    122 mgWIN
  • Calciummore is better
    40 mg
    144 mgWIN
  • Ironmore is better
    0.33 mg
    3.43 mgWIN
  • Magnesiummore is better
    3 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.