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Arrowroot flour Leader
Arrowroot flour5
VS
Hominy, canned
Hominy, canned4

Arrowroot flour leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Arrowroot flour comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat, less sodium, more potassium and more calcium.

Pick Hominy, canned for more protein, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    72 kcal
  • Proteinmore is better
    0.3 g
    1.48 gWIN
  • Carbohydrate
    88.15 g
    14.26 g
  • Fibermore is better
    WIN3.4 g
    2.5 g
  • Total sugarsless is better
    —
    1.51 g
  • Total fat
    0.1 g
    0.88 g
  • Saturated fatless is better
    WIN0.02 g
    0.12 g
  • Sodiumless is better
    WIN2 mg
    267 mg
  • Potassiummore is better
    WIN11 mg
    9 mg
  • Calciummore is better
    WIN40 mg
    10 mg
  • Ironmore is better
    0.33 mg
    0.62 mgWIN
  • Magnesiummore is better
    3 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Hominy, canned · Foodatron