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Arrowroot flour
Arrowroot flour3
VS
Italian bread Leader
Italian bread5

Italian bread leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Italian bread: 100 g.

The verdict

Italian bread comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and less sodium.

Pick Italian bread for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    259 kcal
  • Proteinmore is better
    0.3 g
    9.49 gWIN
  • Carbohydrate
    88.15 g
    48.11 g
  • Fibermore is better
    WIN3.4 g
    2.1 g
  • Total sugarsless is better
    —
    4.69 g
  • Total fat
    0.1 g
    2.73 g
  • Saturated fatless is better
    WIN0.02 g
    0.54 g
  • Sodiumless is better
    WIN2 mg
    618 mg
  • Potassiummore is better
    11 mg
    124 mgWIN
  • Calciummore is better
    40 mg
    105 mgWIN
  • Ironmore is better
    0.33 mg
    3.45 mgWIN
  • Magnesiummore is better
    3 mg
    26 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.