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Arrowroot flour Leader
Arrowroot flour4
VS
Jasmine rice, cooked
Jasmine rice, cooked3

Arrowroot flour leads 4–3 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Arrowroot flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat, more calcium and more iron.

Pick Jasmine rice, cooked for more protein, more potassium and more magnesium.

Evenly matched on sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    123 kcal
  • Proteinmore is better
    0.3 g
    2.91 gWIN
  • Carbohydrate
    88.15 g
    26.05 g
  • Fibermore is better
    WIN3.4 g
    0.9 g
  • Total sugarsless is better
    —
    0.11 g
  • Total fat
    0.1 g
    0.37 g
  • Saturated fatless is better
    WIN0.02 g
    0.07 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    11 mg
    56 mgWIN
  • Calciummore is better
    WIN40 mg
    19 mg
  • Ironmore is better
    WIN0.33 mg
    0.24 mg
  • Magnesiummore is better
    3 mg
    9 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Jasmine rice, cooked · Foodatron