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Jasmine rice, cooked
CookedGrains

Jasmine rice, cooked

Photo: Waskyria Miranda / Pexels
Calories
123kcal
Protein
2.91g
Protein / 100 kcal
2.4g
Total fat
0.37g
Values per 100 g edible portion

Jasmine rice, cooked is a grains food. A 100 g edible portion provides 123 calories, 2.9 g of protein, 26.1 g of carbohydrate and 0.4 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros119 kcal
  • Protein2.91 g · 9.8%
  • Carbs26.05 g · 87.4%
  • Fat0.37 g · 2.8%

Where Jasmine rice, cooked ranks

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    123 kcal

Macronutrients

  • Protein
    2.91 g
    6%
  • Carbohydrate
    26.05 g
    9%
  • Fiber
    0.9 g
    3%
  • Total sugars
    0.11 g
  • Total fat
    0.37 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    56 mg
    1%
  • Calcium
    19 mg
    1%
  • Iron
    0.24 mg
    1%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Jasmine rice, cooked

Frequently asked questions

How many calories are in Jasmine rice, cooked?
Jasmine rice, cooked has 123 calories per 100 g edible portion.
How much protein is in Jasmine rice, cooked?
Jasmine rice, cooked has 2.9 g of protein per 100 g edible portion.
How many carbs are in Jasmine rice, cooked?
Jasmine rice, cooked has 26.1 g of carbohydrate per 100 g edible portion.
How much fat is in Jasmine rice, cooked?
Jasmine rice, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Jasmine rice, cooked?
Jasmine rice, cooked has 0.9 g of fiber per 100 g edible portion.
How much sugar is in Jasmine rice, cooked?
Jasmine rice, cooked has 0.1 g of total sugars per 100 g edible portion.
Is Jasmine rice, cooked high in protein?
Jasmine rice, cooked provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jasmine rice, cooked keto-friendly?
Jasmine rice, cooked has 26.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Jasmine rice, cooked vegan?
Yes — Jasmine rice, cooked contains no animal products, so it is vegan.
Is Jasmine rice, cooked vegetarian?
Yes — Jasmine rice, cooked is vegetarian.
Is Jasmine rice, cooked gluten-free?
Yes — Jasmine rice, cooked contains no gluten-bearing grains.
Is Jasmine rice, cooked dairy-free?
Yes — Jasmine rice, cooked contains no milk or dairy ingredients.
What is a serving size of Jasmine rice, cooked?
A common serving of Jasmine rice, cooked is 1 undetermined cup (about 158 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.