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Arrowroot flour
Arrowroot flour2
VS
Macaroni, cooked Leader
Macaroni, cooked5

Macaroni, cooked leads 5–2 · 7 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Macaroni, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowroot flour for less sodium and more calcium.

Pick Macaroni, cooked for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    128 kcal
  • Proteinmore is better
    0.3 g
    4.53 gWIN
  • Carbohydrate
    88.15 g
    26.61 g
  • Fibermore is better
    3.4 g
    4.3 gWIN
  • Total sugarsless is better
    —
    1.15 g
  • Total fat
    0.1 g
    0.11 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN2 mg
    6 mg
  • Potassiummore is better
    11 mg
    31 mgWIN
  • Calciummore is better
    WIN40 mg
    11 mg
  • Ironmore is better
    0.33 mg
    0.49 mgWIN
  • Magnesiummore is better
    3 mg
    19 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.