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Macaroni, cooked
CookedGrains

Macaroni, cooked

Photo: Klaus Nielsen / Pexels
Calories
128kcal
Protein
4.53g
Protein / 100 kcal
3.5g
Total fat
0.11g
Values per 100 g edible portion

Macaroni, cooked is a grains food. A 100 g edible portion provides 128 calories, 4.5 g of protein, 26.6 g of carbohydrate and 0.1 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros126 kcal
  • Protein4.53 g · 14.4%
  • Carbs26.61 g · 84.8%
  • Fat0.11 g · 0.8%

Where Macaroni, cooked ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    128 kcal

Macronutrients

  • Protein
    4.53 g
    9%
  • Carbohydrate
    26.61 g
    10%
  • Fiber
    4.3 g
    15%
  • Total sugars
    1.15 g
  • Total fat
    0.11 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    31 mg
    1%
  • Calcium
    11 mg
    1%
  • Iron
    0.49 mg
    3%
  • Magnesium
    19 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Macaroni, cooked

Frequently asked questions

How many calories are in Macaroni, cooked?
Macaroni, cooked has 128 calories per 100 g edible portion.
How much protein is in Macaroni, cooked?
Macaroni, cooked has 4.5 g of protein per 100 g edible portion.
How many carbs are in Macaroni, cooked?
Macaroni, cooked has 26.6 g of carbohydrate per 100 g edible portion.
How much fat is in Macaroni, cooked?
Macaroni, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Macaroni, cooked?
Macaroni, cooked has 4.3 g of fiber per 100 g edible portion.
How much sugar is in Macaroni, cooked?
Macaroni, cooked has 1.2 g of total sugars per 100 g edible portion.
Is Macaroni, cooked high in protein?
Macaroni, cooked provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Macaroni, cooked keto-friendly?
Macaroni, cooked has 26.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Macaroni, cooked vegan?
Yes — Macaroni, cooked contains no animal products, so it is vegan.
Is Macaroni, cooked vegetarian?
Yes — Macaroni, cooked is vegetarian.
Is Macaroni, cooked gluten-free?
Yes — Macaroni, cooked contains no gluten-bearing grains.
Is Macaroni, cooked dairy-free?
Yes — Macaroni, cooked contains no milk or dairy ingredients.
What is a serving size of Macaroni, cooked?
A common serving of Macaroni, cooked is 1 undetermined cup spiral shaped (about 134 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.