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Arrowroot flour
Arrowroot flour3
VS
Medium-grain brown rice, cooked Leader
Medium-grain brown rice, cooked5

Medium-grain brown rice, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Medium-grain brown rice, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and more calcium.

Pick Medium-grain brown rice, cooked for more protein, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    112 kcal
  • Proteinmore is better
    0.3 g
    2.32 gWIN
  • Carbohydrate
    88.15 g
    23.51 g
  • Fibermore is better
    WIN3.4 g
    1.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.83 g
  • Saturated fatless is better
    WIN0.02 g
    0.17 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    11 mg
    79 mgWIN
  • Calciummore is better
    WIN40 mg
    10 mg
  • Ironmore is better
    0.33 mg
    0.53 mgWIN
  • Magnesiummore is better
    3 mg
    44 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.