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Arrowroot flour
Arrowroot flour2
VS
Melba toast Leader
Melba toast6

Melba toast leads 6–2 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Melba toast: 100 g.

The verdict

Melba toast comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Melba toast for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    390 kcal
  • Proteinmore is better
    0.3 g
    12.1 gWIN
  • Carbohydrate
    88.15 g
    76.6 g
  • Fibermore is better
    3.4 g
    6.3 gWIN
  • Total sugarsless is better
    —
    0.94 g
  • Total fat
    0.1 g
    3.2 g
  • Saturated fatless is better
    WIN0.02 g
    0.45 g
  • Sodiumless is better
    WIN2 mg
    598 mg
  • Potassiummore is better
    11 mg
    202 mgWIN
  • Calciummore is better
    40 mg
    93 mgWIN
  • Ironmore is better
    0.33 mg
    3.7 mgWIN
  • Magnesiummore is better
    3 mg
    59 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Melba toast · Foodatron