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Arrowroot flour
Arrowroot flour3
VS
Naan bread Leader
Naan bread5

Naan bread leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Naan bread comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and less sodium.

Pick Naan bread for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.08 g
    3.31 gWIN
  • Carbohydrate
    24.69 g
    17.33 g
  • Fibermore is better
    WIN0.95 g
    0.76 g
  • Total sugarsless is better
    —
    1.22 g
  • Total fat
    0.03 g
    1.94 g
  • Saturated fatless is better
    WIN0.01 g
    0.48 g
  • Sodiumless is better
    WIN0.56 mg
    159.79 mg
  • Potassiummore is better
    3.08 mg
    42.96 mgWIN
  • Calciummore is better
    11.2 mg
    28.87 mgWIN
  • Ironmore is better
    0.09 mg
    1.12 mgWIN
  • Magnesiummore is better
    0.84 mg
    9.28 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Naan bread · Foodatron