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Arrowroot flour
Arrowroot flour4
VS
Oatmeal, cooked
Oatmeal, cooked4

Dead heat · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Oatmeal, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Arrowroot flour for more fiber, less saturated fat, less sodium and more calcium.

Pick Oatmeal, cooked for more protein, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    71 kcal
  • Proteinmore is better
    0.3 g
    2.54 gWIN
  • Carbohydrate
    88.15 g
    12 g
  • Fibermore is better
    WIN3.4 g
    1.7 g
  • Total sugarsless is better
    —
    0.27 g
  • Total fat
    0.1 g
    1.52 g
  • Saturated fatless is better
    WIN0.02 g
    0.31 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    11 mg
    70 mgWIN
  • Calciummore is better
    WIN40 mg
    9 mg
  • Ironmore is better
    0.33 mg
    0.9 mgWIN
  • Magnesiummore is better
    3 mg
    27 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Oatmeal, cooked · Foodatron