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Arrowroot flour
Arrowroot flour3
VS
Popcorn, oil-popped Leader
Popcorn, oil-popped6

Popcorn, oil-popped leads 6–3 · 9 categories decided

Arrowroot flour: 100 g · Popcorn, oil-popped: 100 g.

The verdict

Popcorn, oil-popped comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, less sodium and more calcium.

Pick Popcorn, oil-popped for more protein, more fiber, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    500 kcal
  • Proteinmore is better
    0.3 g
    9 gWIN
  • Carbohydrate
    88.15 g
    57.2 g
  • Fibermore is better
    3.4 g
    10 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    28.1 g
  • Saturated fatless is better
    WIN0.02 g
    4.89 g
  • Sodiumless is better
    WIN2 mg
    884 mg
  • Potassiummore is better
    11 mg
    225 mgWIN
  • Calciummore is better
    WIN40 mg
    10 mg
  • Ironmore is better
    0.33 mg
    2.78 mgWIN
  • Magnesiummore is better
    3 mg
    108 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Popcorn, oil-popped · Foodatron