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Arrowroot flour
Arrowroot flour2
VS
Pancakes, plain Leader
Pancakes, plain6

Pancakes, plain leads 6–2 · 8 categories decided

Arrowroot flour: 100 g · Pancakes, plain: 100 g.

The verdict

Pancakes, plain comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Pancakes, plain for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    227 kcal
  • Proteinmore is better
    0.3 g
    6.4 gWIN
  • Carbohydrate
    88.15 g
    28.3 g
  • Fibermore is better
    3.4 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    9.7 g
  • Saturated fatless is better
    WIN0.02 g
    2.12 g
  • Sodiumless is better
    WIN2 mg
    439 mg
  • Potassiummore is better
    11 mg
    132 mgWIN
  • Calciummore is better
    40 mg
    219 mgWIN
  • Ironmore is better
    0.33 mg
    1.8 mgWIN
  • Magnesiummore is better
    3 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Pancakes, plain · Foodatron