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Pancakes, plain
PreparedGrains

Pancakes, plain

Photo: ClickerHappy / Pexels
Calories
227kcal
Protein
6.4g
Protein / 100 kcal
2.8g
Total fat
9.7g
Values per 100 g edible portion

Pancakes, plain is a grains food. A 100 g edible portion provides 227 calories, 6.4 g of protein, 28.3 g of carbohydrate and 9.7 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros226 kcal
  • Protein6.4 g · 11.3%
  • Carbs28.3 g · 50.1%
  • Fat9.7 g · 38.6%

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    227 kcal

Macronutrients

  • Protein
    6.4 g
    13%
  • Carbohydrate
    28.3 g
    10%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    9.7 g
    12%
  • Saturated fat
    2.12 g
    11%

Minerals

  • Sodium
    439 mg
    19%
  • Potassium
    132 mg
    3%
  • Calcium
    219 mg
    17%
  • Iron
    1.8 mg
    10%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Pancakes, plain?
Pancakes, plain has 227 calories per 100 g edible portion.
How much protein is in Pancakes, plain?
Pancakes, plain has 6.4 g of protein per 100 g edible portion.
How many carbs are in Pancakes, plain?
Pancakes, plain has 28.3 g of carbohydrate per 100 g edible portion.
How much fat is in Pancakes, plain?
Pancakes, plain has 9.7 g of total fat per 100 g edible portion.
Is Pancakes, plain high in protein?
Pancakes, plain provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pancakes, plain keto-friendly?
Pancakes, plain has 28.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pancakes, plain vegan?
Yes — Pancakes, plain contains no animal products, so it is vegan.
Is Pancakes, plain vegetarian?
Yes — Pancakes, plain is vegetarian.
Is Pancakes, plain gluten-free?
Yes — Pancakes, plain contains no gluten-bearing grains.
Is Pancakes, plain dairy-free?
Yes — Pancakes, plain contains no milk or dairy ingredients.
What is a serving size of Pancakes, plain?
A common serving of Pancakes, plain is 1 undetermined pancake (4" dia) (about 38 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.