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Arrowroot flour
Arrowroot flour3
VS
Pearled barley, raw Leader
Pearled barley, raw5

Pearled barley, raw leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Pearled barley, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, less sodium and more calcium.

Pick Pearled barley, raw for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    352 kcal
  • Proteinmore is better
    0.3 g
    9.91 gWIN
  • Carbohydrate
    88.15 g
    77.72 g
  • Fibermore is better
    3.4 g
    15.6 gWIN
  • Total sugarsless is better
    —
    0.8 g
  • Total fat
    0.1 g
    1.16 g
  • Saturated fatless is better
    WIN0.02 g
    0.24 g
  • Sodiumless is better
    WIN2 mg
    9 mg
  • Potassiummore is better
    11 mg
    280 mgWIN
  • Calciummore is better
    WIN40 mg
    29 mg
  • Ironmore is better
    0.33 mg
    2.5 mgWIN
  • Magnesiummore is better
    3 mg
    79 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Pearled barley, raw · Foodatron