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Arrowroot flour
Arrowroot flour2
VS
Potato flour Leader
Potato flour7

Potato flour leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Potato flour comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Potato flour for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    357 kcal
  • Proteinmore is better
    0.3 g
    6.9 gWIN
  • Carbohydrate
    88.15 g
    83.1 g
  • Fibermore is better
    3.4 g
    5.9 gWIN
  • Total sugarsless is better
    —
    3.52 g
  • Total fat
    0.1 g
    0.34 g
  • Saturated fatless is better
    WIN0.02 g
    0.09 g
  • Sodiumless is better
    WIN2 mg
    55 mg
  • Potassiummore is better
    11 mg
    1001 mgWIN
  • Calciummore is better
    40 mg
    65 mgWIN
  • Ironmore is better
    0.33 mg
    1.38 mgWIN
  • Magnesiummore is better
    3 mg
    65 mgWIN
  • Vitamin Cmore is better
    0 mg
    3.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.