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Arrowroot flour
Arrowroot flour3
VS
Pretzels, hard Leader
Pretzels, hard5

Pretzels, hard leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Pretzels, hard: 100 g.

The verdict

Pretzels, hard comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, less sodium and more calcium.

Pick Pretzels, hard for more protein, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    384 kcal
  • Proteinmore is better
    0.3 g
    10.04 gWIN
  • Carbohydrate
    88.15 g
    80.39 g
  • Fibermore is better
    3.4 g
    3.4 g
  • Total sugarsless is better
    —
    2.21 g
  • Total fat
    0.1 g
    2.93 g
  • Saturated fatless is better
    WIN0.02 g
    0.39 g
  • Sodiumless is better
    WIN2 mg
    1240 mg
  • Potassiummore is better
    11 mg
    223 mgWIN
  • Calciummore is better
    WIN40 mg
    27 mg
  • Ironmore is better
    0.33 mg
    4.58 mgWIN
  • Magnesiummore is better
    3 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Pretzels, hard · Foodatron