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Arrowroot flour
Arrowroot flour2
VS
Pumpernickel bread Leader
Pumpernickel bread6

Pumpernickel bread leads 6–2 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Pumpernickel bread: 100 g.

The verdict

Pumpernickel bread comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Pumpernickel bread for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    250 kcal
  • Proteinmore is better
    0.3 g
    8.7 gWIN
  • Carbohydrate
    88.15 g
    47.5 g
  • Fibermore is better
    3.4 g
    6.5 gWIN
  • Total sugarsless is better
    —
    0.53 g
  • Total fat
    0.1 g
    3.1 g
  • Saturated fatless is better
    WIN0.02 g
    0.44 g
  • Sodiumless is better
    WIN2 mg
    596 mg
  • Potassiummore is better
    11 mg
    208 mgWIN
  • Calciummore is better
    40 mg
    68 mgWIN
  • Ironmore is better
    0.33 mg
    2.87 mgWIN
  • Magnesiummore is better
    3 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Pumpernickel bread · Foodatron