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Arrowroot flour
Arrowroot flour2
VS
Rye crackers Leader
Rye crackers6

Rye crackers leads 6–2 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Rye crackers: 100 g.

The verdict

Rye crackers comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Rye crackers for more protein, more fiber, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    334 kcal
  • Proteinmore is better
    0.3 g
    9.6 gWIN
  • Carbohydrate
    88.15 g
    80.4 g
  • Fibermore is better
    3.4 g
    22.9 gWIN
  • Total sugarsless is better
    —
    1.01 g
  • Total fat
    0.1 g
    0.9 g
  • Saturated fatless is better
    WIN0.02 g
    0.11 g
  • Sodiumless is better
    WIN2 mg
    557 mg
  • Potassiummore is better
    11 mg
    495 mgWIN
  • Calciummore is better
    40 mg
    40 mg
  • Ironmore is better
    0.33 mg
    5.94 mgWIN
  • Magnesiummore is better
    3 mg
    121 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Rye crackers · Foodatron