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Arrowroot flour
Arrowroot flour2
VS
Rye flour Leader
Rye flour5

Rye flour leads 5–2 · 7 categories decided · 2 ties

Arrowroot flour: 100 g · Rye flour: 100 g.

The verdict

Rye flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and more calcium.

Pick Rye flour for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    349 kcal
  • Proteinmore is better
    0.3 g
    10.88 gWIN
  • Carbohydrate
    88.15 g
    75.43 g
  • Fibermore is better
    3.4 g
    11.8 gWIN
  • Total sugarsless is better
    —
    1.1 g
  • Total fat
    0.1 g
    1.52 g
  • Saturated fatless is better
    WIN0.02 g
    0.18 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    11 mg
    374 mgWIN
  • Calciummore is better
    WIN40 mg
    24 mg
  • Ironmore is better
    0.33 mg
    2.54 mgWIN
  • Magnesiummore is better
    3 mg
    63 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Rye flour · Foodatron