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Arrowroot flour
Arrowroot flour2
VS
Semolina, enriched Leader
Semolina, enriched6

Semolina, enriched leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Semolina, enriched comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and more calcium.

Pick Semolina, enriched for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    360 kcal
  • Proteinmore is better
    0.3 g
    12.68 gWIN
  • Carbohydrate
    88.15 g
    72.83 g
  • Fibermore is better
    3.4 g
    3.9 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    1.05 g
  • Saturated fatless is better
    WIN0.02 g
    0.15 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    11 mg
    186 mgWIN
  • Calciummore is better
    WIN40 mg
    17 mg
  • Ironmore is better
    0.33 mg
    4.36 mgWIN
  • Magnesiummore is better
    3 mg
    47 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.